Towards Ahimsa provides participants with an introduction to meditation. Meditation allows for self-reflection and a heightened sense of awareness, helping to align one's thoughts and actions with Ahimsa.
If you have been to one of our camps or workshops, and would like to continue practicing meditation, please check out some resources below.
As you are exploring, we suggest instead of focusing on the messanger, focus on the message given in each video. There are several forms of meditation, spend some time discovering which method works for you.